Training Plan Creator

Create Your Training Plan

How many days do you want to run? Submit

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

What Monday would you like as a start date? (non-Mondays will revert to most recent Monday) What distance are you training for What is the duration of the training plan? What is the highest weekly mileage total you are looking to hit? Minimum of 40 miles for the marathon How long do you want your longest long run to be? Minimum of 20 miles for the marathon. What is your normal running pace (min/sec per mile)

Minutes

Seconds

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